Expert-Led Learning Program
Experience transformative group meditation through our comprehensive program designed and guided by seasoned practitioners with decades of combined teaching experience.
Learn from Experienced Guides
Our program brings together accomplished meditation teachers who have dedicated their lives to understanding the deeper aspects of group practice. Each instructor brings unique insights shaped by years of personal practice and teaching experience.
Priya Nalkarni
Senior Meditation Guide
With 15 years of dedicated practice, Priya specializes in creating supportive group environments where participants feel safe to explore deeper states of awareness. Her approach combines traditional techniques with modern understanding of group dynamics.
Kavya Mehrotra
Mindfulness Specialist
Kavya brings a gentle yet focused approach to group meditation, helping participants develop sustained attention and emotional regulation. Her background in psychology enriches her teaching with practical insights into mind training.
Our Teaching Philosophy
We believe that authentic meditation instruction requires more than technique – it demands presence, wisdom, and the ability to guide others through their unique inner landscape.
Experiential Learning
Rather than focusing solely on theory, our instructors guide you through direct experience. You'll learn by doing, with immediate feedback and personalized adjustments to your practice.
Group Synergy
There's something powerful about meditating together. Our instructors understand how to harness collective energy, creating sessions where individual practice is enhanced by group presence.
Progressive Development
Each instructor designs sessions that build upon previous experiences. You'll notice how your capacity for sustained attention and inner calm develops naturally over the months.
How Our Instructors Guide Your Journey
Every expert teacher follows a thoughtful progression that honors both individual needs and group dynamics. Here's what you can expect from our instructor-led approach.
Initial Assessment & Foundation
Your instructor begins by understanding your current experience level and personal goals. They establish fundamental principles of posture, breathing, and attention that will support all future practice. This isn't about judging your current abilities – it's about meeting you exactly where you are.
Technique Introduction & Refinement
Over several weeks, instructors introduce core meditation techniques while observing how you respond. They make subtle adjustments to help you find approaches that resonate with your natural temperament and learning style. The focus is on quality of attention rather than duration.
Deepening Practice & Integration
As your foundation strengthens, instructors guide you toward more subtle aspects of meditation. They help you work with common challenges like restlessness or drowsiness, and begin integrating mindful awareness into daily activities beyond formal sitting practice.
Independent Practice Development
The ultimate goal is developing your own sustainable practice. Instructors gradually transfer responsibility to you while remaining available for guidance. They help you recognize the signs of genuine progress and develop confidence in your ability to continue growing.
Begin Your Guided Journey
Our next expert-led program begins in August 2025. Early registration allows instructors to better prepare for your individual needs and goals.
Register Your Interest